Services
Therapy Services
WaldHaven provides therapy for individuals, couples, and families seeking grounded, relational mental health care. We work with people navigating stress, trauma, life transitions, and the everyday pressures of relationships and responsibility. Our approach is collaborative and practical—helping you reconnect with yourself, strengthen your relationships, and build support systems that feel steady and sustainable in real life.
Individual Therapy
Individual therapy for those navigating anxiety, depression, trauma, stress, and life transitions. Sessions are tailored to support clarity, emotional regulation, and long-term resilience.
Couples Therapy
Couples therapy focused on improving communication, repairing connection, and strengthening relationships through structured support.
Family Therapy
Family therapy that helps families reduce conflict, improve communication, and navigate change together in a more connected and supportive way.
Specialty Populations
WaldHaven offers specialized therapy services in St. Paul and the greater Twin Cities for individuals and communities who carry unique relational, occupational, and developmental demands. We work closely with youth and adolescents, first responders, and educators and school staff who support others every day. Our care is rooted in understanding the environments people live and work in, and in providing support that is both clinically grounded and context-aware.
First Responders
Therapy for first responders and public safety professionals addressing trauma exposure, occupational stress, burnout, and cumulative impact of high-intensity work.
Children and Adolescents
Child and adolescent therapy designed to support emotional development, behavioral concerns, school-related stress, identity development, and family dynamics.
School Staff
Support for educators and school staff navigating burnout, secondary trauma, and the ongoing demands of supporting others. We provide a space to process, reset, and sustain your work over time.
Trauma-Specific Modalities
At WaldHaven, trauma therapy in St. Paul, Minnesota is not one-size-fits-all. Different experiences require different ways of working, and we take care to match each person with an approach that fits their story, pace, and environment. Our clinicians are trained in EMDR, TF-CBT, and Narrative Exposure Therapy—modalities that help people process trauma while staying connected to their lives, relationships, and communities.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy for processing traumatic experiences and reducing the emotional impact of distressing memories.
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for children, adolescents, and adults working to reframe trauma-related thoughts and build coping skills.
Narrative Exposure Therapy
Narrative Exposure Therapy (NET) helps individuals organize traumatic experiences into a coherent life narrative to support integration and healing.